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Cinnamon Toast Crunch Protein Snack
Cinnamon skyr layered with cinnamon crackers and chilled overnight until soft and cake-like. High protein, low calorie, tastes like cinnamon cheesecake.
5 hrs ago
•
Arash Hashemi
3
1
Mediterranean High-Protein Chicken Salad
A creamy, lemony, garlicky chicken salad loaded with Kalamata olives, sun-dried tomatoes, and fresh herbs. Over 154g of protein in the whole bowl.
May 25
•
Arash Hashemi
7
Protein Baba
A high-protein take on classic baba ghanoush. Roasted eggplant blended with tahini, garlic, lemon, and a big scoop of thick Greek yogurt for creaminess…
May 24
•
Arash Hashemi
8
3
Persian Kabob Koobideh
Memorial Day, packing boxes, and my favorite kabob recipe
May 24
49
1
High-Protein Mediterranean Cucumber Salad
Crispy seasoned ground beef tossed with Persian cucumbers, red onion, avocado, fresh herbs, Greek yogurt, feta, and lemon. Light, crunchy, creamy, and…
May 21
•
Arash Hashemi
10
Loaded Chopped Egg Salad
A lighter, herbier take on chopped egg salad with scallions, shallot, jalapeño, avocado, and a Greek yogurt mustard dressing. Lower carb, lower calorie…
May 20
•
Arash Hashemi
9
Food Noise, Middle Eastern Food, and My Turning Point
the questions that come up the most
May 20
28
Slow Cooker Chicken Enchilada Pasta
Shredded chicken cooked low and slow in enchilada sauce with peppers and onions, then stirred into high-protein pasta with cream cheese and shredded…
May 19
•
Arash Hashemi
12
1
1
The Mix-and-Match Meal Plan
The easiest way to set yourself up to eat healthy all week
May 17
36
Gut & Glow Crunch Salad
A thinly shredded cabbage and arugula salad with cucumber, fresh herbs, peanuts, and a creamy sesame ginger dressing. Refreshing, crunchy, and easy to…
May 14
•
Arash Hashemi
37
4
5 Things That Make Healthy Eating So Much Easier
less effort, not more discipline
May 13
59
Viral Chocolate Chip Cloud Bread
A whipped egg-white "bread" loaded with melted chocolate chips that can come in under 150 calories depending on what chips you use.
May 13
•
Arash Hashemi
9
1
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